Dinner

Carmen's Amazing Lentil Stew is for Dinner.

Carmen's Amazing Lentil Stew takes 30 minutes to prepare.

Carmen's Amazing Lentil Stew takes 60 minutes to cook.

Carmen's Amazing Lentil Stew makes 6 servings.

The ingredients for Carmen's Amazing Lentil Stew are:

Lentils, 2 cup (remove)
Chicken Broth, 8 cup (8 fl oz) (remove)
Olive Oil, .5 cup (remove)
Onions, raw, 4 cup, chopped (remove)
Garlic, 6 cloves (remove)
Pepper, red or cayenne, .5 tbsp (remove)
Bulgur, dry, 1 cup (remove)
Parsley, .5 cup (remove)
Red Ripe Tomatoes, 4 cup, chopped or sliced (remove)
Tomato Paste, 0.5 cup (remove)
Rosemary, dried, 2 tsp (remove)
Spinach, fresh, 4 cup (remove)
Sour Cream, reduced fat, 12 tbsp (estimate)
Salt and pepper to taste

Here is how you make Carmen's Amazing Lentil Stew:

rinse lentils, bring to boil in the broth or stock. reduce the heat and simmer. reduce heat and simmer, covered for 40 min. meanwhile, heat the olive oil in a heavy soup pot. saute the onions until translucent. add the garlic, cayenne, and raw bulgar (bay leaves too if you've got em) and raw bulgur.Stir the mixture on medium heat until the onions and bulgur are slightly brownedmix in the parsley and the tomatoes. when the tomatoes give their juice, gently stir in the tomatoe pastecombine wiht the lentils and their liquid.simmer for 15 minutesadd the rosemary salt and pepperjust before serving, stir in fresh spinach. plop some light sour cream on top. MMMMMNumber of Servings: 6Recipe submitted by SparkPeople user VWRITESTRUTH.

The nutritional information for Carmen's Amazing Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 466.5

• Total Fat: 23.8 g
• Cholesterol: 18.4 mg
• Sodium: 1,891.1 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 14.7 g
• Protein: 15.2 g