Dinner

Curried Lentil Stew is for Dinner.

Curried Lentil Stew takes 15 minutes to prepare.

Curried Lentil Stew takes 45 minutes to cook.

Curried Lentil Stew makes 10 servings.

The ingredients for Curried Lentil Stew are:

2 T olive oil
1 C. onion, chopped
3 T curry powder
4 cloves garlic, minced
2 C. lentils, rinsed and picked over
2 cans stewed tomatoes, (14.5 ounces each)
2 C. Kale, chopped
1 C. Spinach, chopped
1 tsp. salt
10 C. water

Here is how you make Curried Lentil Stew:

Heat oil. Cook onions and curry until browned, stirring often. Add garlic, lentils and water. Bring to a boil, reduce heat to medium. When lentils are tender, stir in the tomatoes, greens and salt. Cook until greens are wilted and bright green.Number of Servings: 10Recipe submitted by SparkPeople user LUREAH21.

The nutritional information for Curried Lentil Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 425.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

The dietary needs meet for Curried Lentil Stew is Vegan