Dinner

margie,s lentil stew is for Dinner.

margie,s lentil stew takes 10 minutes to prepare.

margie,s lentil stew takes 75 minutes to cook.

margie,s lentil stew makes 7 servings.

The ingredients for margie,s lentil stew are:

1 cup lentils
1/2 cup barley
1/2 tsp oregano
6 cups chicken (or 6 cups vegetable broth)
1/2 tsp cumin
1 onion (chopped)
1/2 tsp black pepper
2 garlic cloves
2 carrots (chopped)
1/2 cup fresh spinach (chopped)
salt (to taste)
1 tsp of olive oil

Here is how you make margie,s lentil stew:

cook onion, garlic, and carrot in oil until onion is soft. Add all other ingredients except the spinach. Bring to boil then turn down the heat to medium. Add a little water if necessary. Cook specified time. eat!Serving Size: makes 6-8 servings of about (1.5 ladles full of soup)Number of Servings: 7Recipe submitted by SparkPeople user READYTOCHANGEME.

The nutritional information for margie,s lentil stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 128.7

• Total Fat: 2.7 g
• Cholesterol: 4.3 mg
• Sodium: 845.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

margie,s lentil stew is French cuisine.

The dietary needs meet for margie,s lentil stew is Vegetarian