Dinner

Quick lentil stew is for Dinner.

Quick lentil stew takes 20 minutes to prepare.

Quick lentil stew takes 20 minutes to cook.

Quick lentil stew makes 1 servings.

The ingredients for Quick lentil stew are:

Carrots, raw, 1 medium, chopped
Onions, raw, 1 medium, chopped
Garlic, 2 clove, chopped

*Cumin seed, 2 tsp
Paprika, 1 tsp
Chili powder, 1 tsp

Canned Tomatoes, 400 grams
Mushrooms, 1 cup, chopped
Canned Organic Lentil Beans, 1 can

Swiss Chard, 2 cup, chopped

Here is how you make Quick lentil stew:

Throw a little water into a saut? pan and bring to the boil. Saut? the onion, garlic and carrot until they soften. Add the spices. Add mushrooms and continue sauteeing for a minute or two.Slowly add the tomatoes in several additions. Add the drained and rinsed lentils and heat through. Check seasoning and add extra if required.Strip the stems from the silver beet (Swiss chard). Finely chop the stems and add to the pan. Chop the leaves and add to the pan 2-3 minutes after the stems. Cover, turn the element off, but leave on the element for 2-3 minutes until the silverbeet is wilted.Serving Size: Makes 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LIS0707.

The nutritional information for Quick lentil stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 559.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,221.6 mg
• Total Carbs: 105.1 g
• Dietary Fiber: 44.7 g
• Protein: 39.6 g

The dietary needs meet for Quick lentil stew is Vegan