Dinner

Thai Lentil Barley Stew is for Dinner.

Thai Lentil Barley Stew takes 10 minutes to prepare.

Thai Lentil Barley Stew takes 90 minutes to cook.

Thai Lentil Barley Stew makes 4 servings.

The ingredients for Thai Lentil Barley Stew are:

1 cup dry lentils
1/2 cups dry pearl barley
2 carrots, chopped into large chunks
1 large onion, chopped into large chunks
6 1/4 cups water
1 can light coconut milk (14 oz)
2 tsp chicken broth mix
3 tsp curry powder
1 tsp ground ginger
1 tbsp sugar
1 1/2 tsp salt
3 cubes frozen cilantro or 3 tsp chopped fresh cilantro

Here is how you make Thai Lentil Barley Stew:

1. Cut onion and carrot into large chunks2. Add all ingredients (except cilantro) to a large pot 3. Stir well4. Bring mixture to boil over medium heat5. Reduce heat to low and simmer for 1 1/2 hours6. Add cilantro and stir well 7. Serve hot and enjoy!Serving Size:?Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORETHANHOPE.

The nutritional information for Thai Lentil Barley Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,340.8 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 10.0 g
• Protein: 8.4 g

The dietary needs meet for Thai Lentil Barley Stew is Vegetarian