Dinner

Vegatble Lentil Stew is for Dinner.

Vegatble Lentil Stew takes 10 minutes to prepare.

Vegatble Lentil Stew takes 50 minutes to cook.

Vegatble Lentil Stew makes 6 servings.

The ingredients for Vegatble Lentil Stew are:

2 tbsp olive oil
1 med onion, chopped
3 cloves garlic, minced
1 cup lentils
6 1/2 cups broth or 6 cups broth and 1/2 cup dry red wine or beer
28oz crushed tomatoes
2 medium potatoes, chopped
2 medium carrots, chopped
1 parsnip, peeled and chopped
1 rib celery, chopped
3 cups shredded cabbage
1tsp salt
1/2 tsp pepper
1/2 tsp thyme
1 tsp savory
1/2 tsp smoked paprika
1/2 tsp ground fennel seed

Here is how you make Vegatble Lentil Stew:

Sautee onion and garlic in oil until onion is softAdd herbs, stock, and lentils and bring to a boilReduce heat and simmer for 10 minadd all remaining ingredients except cabbage and simmer for 20 minadd cabbage and simmer for another 20 min or until lentils and vegetables are tenderserve hot.Number of Servings: 6Recipe submitted by SparkPeople user KAELANNA.

The nutritional information for Vegatble Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,463.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 8.7 g
• Protein: 8.4 g

The dietary needs meet for Vegatble Lentil Stew is Vegan