Dinner

Hearty Low-Carb Stew is for Dinner.

Hearty Low-Carb Stew takes 30 minutes to prepare.

Hearty Low-Carb Stew takes 60 minutes to cook.

Hearty Low-Carb Stew makes 4 servings.

The ingredients for Hearty Low-Carb Stew are:

Beef, top sirloin, 1 lb.
Olive oil, 1 Tbsp
*Cole Slaw, Fresh Express, 1.5 cup
1 Zuccini, chopped
1 Summer Squash, chopped
*Del Monte Petite Cut Diced Tomatoes, 1 can
Pic Sweet Seasoning Blend 'onion,celery,peppers', 1 c.
Dried Lentils, 1 cup
3 c. beef boullion cubes in water.
Cinnamon, ground, dash
Nutmeg, ground, dash
Pepper, black, 1 dash
*Heinz 57 Sauce, 1 tbsp
1 Bay Leaf

Here is how you make Hearty Low-Carb Stew:

Brown beef in stock pot large enough for entire stew to move as it simmers with Olive oil. Once slightly browned all over, add all raw vegetables- slaw, onion mx & cook till tender. Add boullion water & canned tomatos. Simmer on low for 45 min.Add spices to taste. Serve hot with cheese toast, corn muffins or peanut butter sandwich- your choice.Number of Servings: 4Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Hearty Low-Carb Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.6

• Total Fat: 14.6 g
• Cholesterol: 119.1 mg
• Sodium: 500.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.7 g
• Protein: 47.1 g

The dietary needs meet for Hearty Low-Carb Stew is Low Carb