The recipe Stew meat with veggies

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Stew meat with veggies recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Stew meat with veggies!

Stew meat with veggies

Stew meat with veggies Recipe
Stew meat with veggies

Stew meat dusted w/seasoned flour. Saute meat until brown in olive oil. Add quartered brussel sprouts, 1 leak, cauliflower floweretts

What Course Is Stew meat with veggies?

Stew meat with veggies is for Dinner.


How Long Does Stew meat with veggies Recipe Take To Prepare?

Stew meat with veggies takes 10 minutes to prepare.


How Long Does Stew meat with veggies Recipe Take To Cook?

Stew meat with veggies takes 45 minutes to cook.


How Many Servings Does Stew meat with veggies Recipe Make?

Stew meat with veggies makes 1 servings.


What Are The Ingredients For Stew meat with veggies Recipe?

The ingredients for Stew meat with veggies are:

8 oz. Stew Meat
1 Leek - sliced
1 cup Brussel Sprouts - quartered
1 cup Cauliflower - broken into flowerettes
1/2 cup seasoned flour
3 T Olive Oil


How Do I Make Stew meat with veggies?

Here is how you make Stew meat with veggies:

Dust stew meat in seasoned flour. In skillet on higher heat, add olive oil and brown meat pieces on all sides. When browned (2 - 3 minutes) add vegetables, salt & pepper to taste. Turn down heat to low-medium and cover. Every so often turn over veggies and meat. Let simmer for 45 - 50 minutes.Serving Size: 2 mealsNumber of Servings: 1Recipe submitted by SparkPeople user NJSSTL.


What's The Nutritional Info For Stew meat with veggies?

The nutritional information for Stew meat with veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,011.1
  • Total Fat: 52.5 g
  • Cholesterol: 133.8 mg
  • Sodium: 204.9 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 62.3 g

What Dietary Needs Does Stew meat with veggies Meet?

The dietary needs meet for Stew meat with veggies is Low Carb


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