Dinner

Mighty "Meaty" Meatless Stew is for Dinner.

Mighty "Meaty" Meatless Stew takes 15 minutes to prepare.

Mighty "Meaty" Meatless Stew takes 30 minutes to cook.

Mighty "Meaty" Meatless Stew makes 10 servings.

The ingredients for Mighty "Meaty" Meatless Stew are:

2 T extra virgin Olive Oil
1 can oil packed anchovies drained
1 large Vidalia onion chopped
5 garlic cloves, minced
4 celery ribs, 1/2 inch thick
2 large carrots, peeled ad sliced 1/2 inch thick
2 T dried parsley
2 T dried basil
1 T fennel seed
1 T marjoram
1 T Red pepper flakes
sea salt and ground pepper to taste
1 large eggplant, peeled and finely chopped
5 cups mushrooms thinly sliced
med zucchini, halved and sliced
2 jars hot or sweet cherry or banana peppers drained and sliced
2 28 oz cans crushed tomatoes
Cup low sodium chicken broth
1/4 cup dry red wine
1 large bunch kale, stemmed and chopped rough
Cup water
4 cups cooked red kidney beans canned, rinsed and drained
1/4 large head cauliflower, cut into med florets
Cu pitted and halved small black olives
1/2 cup chopped fresh prsley for garnish

Here is how you make Mighty "Meaty" Meatless Stew:

Heat oil, when hot add anchovies, onion, garlic, celery, carrots, dried parsley, marjoram, basil, fennel. Cook till soft 5-6 min. Season with red pepper, salt and pepper to taste and mix till anchovies melt into vegetables.Add eggplant, mushrooms, zucchini and cook till tender 5 min.Toss in peppers and tomatoes, broth, wine. Raise heat and bring to boil.Reduce heat and add kale and water. Let kale wilt. 2-3 min.Add cauliflower, olives and simmer 5-7 min. If stew is thick add water or broth.Garnish with parsley and serve. Can be frozen for 6 months.Serving Size: makes 10 1 bowl servingsNumber of Servings: 10Recipe submitted by SparkPeople user BEBOP22.

The nutritional information for Mighty "Meaty" Meatless Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.0

• Total Fat: 4.9 g
• Cholesterol: 3.8 mg
• Sodium: 685.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 12.4 g
• Protein: 11.7 g

The dietary needs meet for Mighty "Meaty" Meatless Stew is Vegetarian