Dinner

Mexican Garden Stew is for Dinner.

Mexican Garden Stew takes 10 minutes to prepare.

Mexican Garden Stew takes 20 minutes to cook.

Mexican Garden Stew makes 6 servings.

The ingredients for Mexican Garden Stew are:

One Green Bell Pepper
One Raw Onion
1/2 pack of Taco Seasoning
Fresh or canned tomatos
Yellow Squash
One or Two Chicken Breasts
Cilantro

Here is how you make Mexican Garden Stew:

Cut up chicken breasts into small pieces, simmer in frying pan w/a little cooking spray until they turn white, add chopped bell pepper, chopped onion and sliced squash, stir in Taco Seasoning and Las Mas Rico (optional) and sprinkle cilantro (to taste) on top. Stir until it simmers, cover and cook on med for approx 8 minutes. Add Tomatos to the top, cover and steam for a few more minutes covered. Serve over rice or on a tortilla or eat plain.Serving Size: makes around 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PINKD333.

The nutritional information for Mexican Garden Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.8

• Total Fat: 0.9 g
• Cholesterol: 34.2 mg
• Sodium: 231.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.2 g
• Protein: 14.8 g

Mexican Garden Stew is Mexican cuisine.

The dietary needs meet for Mexican Garden Stew is Low Carb