Dinner

Mix veg stew is for Dinner.

Mix veg stew takes 15 minutes to prepare.

Mix veg stew takes 10 minutes to cook.

Mix veg stew makes 1 servings.

The ingredients for Mix veg stew are:

3 cup Kroger Frozen Stir Fry Vegetables
2 large whole (3" dia) Red Ripe Tomatoes
1 cup, chopped Onions, raw
5 clove Garlic
5 tsp Ginger, ground
1 tbsp Cumin seed
1 cup (8 fl oz) Yogurt, plain, low fat
4 tsp Granulated Sugar
2 dash Salt

Here is how you make Mix veg stew:

1. Heat the oil in a fry pan 2. Pour the cumin into it and let it crackle 3. Add ginger and garlic (chopped/paste) 4. Add onions and saute them 5. Add tomatoes into it 6. Boil the frozen veggies 7. Add yogurt and mix well 8. Let it cook for a minute or two and then add boiled vegetables and sugar 9. Add salt to tour taste. 10. You can add red chilly flakes if you want it spicy! Serve it hot!Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user BEGINNER13.

The nutritional information for Mix veg stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 521.7

• Total Fat: 7.2 g
• Cholesterol: 15.1 mg
• Sodium: 594.7 mg
• Total Carbs: 78.8 g
• Dietary Fiber: 15.0 g
• Protein: 23.6 g

Mix veg stew is Indian cuisine.

The dietary needs meet for Mix veg stew is Vegetarian