Dinner

Mushroom Stew is for Dinner.

Mushroom Stew takes several minutes to prepare.

Mushroom Stew takes several minutes to cook.

Mushroom Stew makes 8 servings.

The ingredients for Mushroom Stew are:

2 tbsp olive oil
3 c chopped onion
6 cloves minced garlic
1 pkg turkey sausage sliced
1 c chopped carrots
3 lb mixed mushrooms sliced thick
2 tbsp flour
2 tbsp paprika
1/2 c marsala
4 c veg broth
4 c black beans
1 tbsp balsamic vinegar
3 c (1/2 lb) frozen leaf spinach
dash of cayenne

Here is how you make Mushroom Stew:

Heat olive oil. Saute onions and garlic 2 minutes. Add sausage. Brown. Add carrots. Add mushrooms. Saute 15 minutes or until water evaporates. Stir in flour and paprika. Add marsala. Cook 1 min til liquid is absorbed. Add broth and bring to a boil. Reduce heat and simmer 15 min. Add beans (whiz some up before adding if you want it thicker. Simmer 5 min. Add vinegar, salt,cayenne and pepper to taste. Add spinach. Cook 2 min.Serving Size:?8 servings

The nutritional information for Mushroom Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 383.1

• Total Fat: 6.6 g
• Cholesterol: 43.7 mg
• Sodium: 970.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.4 g
• Protein: 25.3 g