Dinner

Catfish and Sour Mustard Stew, one cup serving is for Dinner.

Catfish and Sour Mustard Stew, one cup serving takes 15 minutes to prepare.

Catfish and Sour Mustard Stew, one cup serving takes 10 minutes to cook.

Catfish and Sour Mustard Stew, one cup serving makes 7 servings.

The ingredients for Catfish and Sour Mustard Stew, one cup serving are:

1. 1 1/2 lb (672g) Catfish.
2. 1, 10oz package of Sour Mustard Greens.
3. 50g Onion sliced in thin strips.
4. 30g Ginger sliced in thin strips.
5. 3 cups Low Sodium Chicken Broth.
6. 1 or 2 pods of Star Anise.

Here is how you make Catfish and Sour Mustard Stew, one cup serving:

Makes 7, 1 cup servings.The Pickled Mustard has enough salt in it that you won't need to add any salt to this recipe.1. Clean skin and bones from catfish.2. Add Catfish to 5 qt sauce pan.3. Add one 10.5 oz pk of Pickled Sour Mustard.4. Slice 50g (1/2 med onion).5. Slice 30g Ginger Root.6. Add 3 cups Chicken Broth and vegetables to pan.7. Add one pod of Star Anise.8. Bring to a boil and reduce to low boil for 10 minutes.Number of Servings: 7Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Catfish and Sour Mustard Stew, one cup serving is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 232.3

• Total Fat: 8.0 g
• Cholesterol: 63.6 mg
• Sodium: 1,134.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.8 g
• Protein: 18.6 g

Catfish and Sour Mustard Stew, one cup serving is Asian cuisine.

The dietary needs meet for Catfish and Sour Mustard Stew, one cup serving is Low Carb