Dinner

African Ground Nut Stew is for Dinner.

African Ground Nut Stew takes 15 minutes to prepare.

African Ground Nut Stew takes 20 minutes to cook.

African Ground Nut Stew makes 16 servings.

The ingredients for African Ground Nut Stew are:

1 large onion, chopped
6 cloves garlic minced
1 tablespoon fresh ginger, peeled and minced

Saute in one tablespoon of olive oil for 2-3 minutes.
Add 5 cups diced garnet (red) yams and saut? for another few minutes. Stir in:
1 quart vegetable broth/stock
1 teaspoon cayenne powder (or to taste)
1 tbsp. salt (or to taste)
1 tbsp. coriander powder

Bring to a boil and simmer for 15-20 min till potatoes are done. Stir in 1 cup crunchy natural peanut butter.

Serve hot over steamed brown rice.

Here is how you make African Ground Nut Stew:

Add ingredients as listed. While preparing stew cook desired amount of steamed brown rice.Serving Size: Makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user ROTHJA13.

The nutritional information for African Ground Nut Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 188.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 995.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.7 g
• Protein: 5.0 g