The recipe okra stew

Made From Scratch Recipes

okra stew recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like okra stew!

okra stew

okra stew Recipe
okra stew

What Course Is okra stew?

okra stew is for Dinner.


How Long Does okra stew Recipe Take To Prepare?

okra stew takes 30 minutes to prepare.


How Long Does okra stew Recipe Take To Cook?

okra stew takes 25 minutes to cook.


How Many Servings Does okra stew Recipe Make?

okra stew makes 6 servings.


What Are The Ingredients For okra stew Recipe?

The ingredients for okra stew are:

1.5 T canola oil
1 small onion diced
2 cloves garlic, minced
2 16 oz. pkgs frozen okra
1 can tomato sauce
1 cup water
4 oz. chicken or vegetable broth
1 tsp ground coriander
.5 tsp pepper
1 tsp salt
1 tsp allspice


How Do I Make okra stew?

Here is how you make okra stew:

sautee onions in oiladd minced garlicadd spices and stir till onions translucentadd frozen okraadd tomato sauce, water and brothsimmer till okra is cookedServing Size:?6


What's The Nutritional Info For okra stew?

The nutritional information for okra stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 536.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.1 g

What Dietary Needs Does okra stew Meet?

The dietary needs meet for okra stew is Low Fat


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