Dinner

Three Sisters Stew with Okra and Leeks is for Dinner.

Three Sisters Stew with Okra and Leeks takes 10 minutes to prepare.

Three Sisters Stew with Okra and Leeks takes 30 minutes to cook.

Three Sisters Stew with Okra and Leeks makes 6 servings.

The ingredients for Three Sisters Stew with Okra and Leeks are:

2 large leeks
2tbs unsalted butter
2 tbs olive oil
1 jalapeno pepper
2 tsp salt
# *Cumin seed, 1 tsp
# Beans, red kidney, 1 can
# Red Ripe Tomatoes, 1 medium whole
# Okra, 10 pods (3" long)
# Sweet Corn, Fresh, 2 ear, medium
# Zucchini,
# Tomatillos, 6 medium

Here is how you make Three Sisters Stew with Okra and Leeks:

Heat oil and butter in pan. Add leeks and cook 3 minutes until tender. Add 6 cups water, beans, tomato, okra, corn, corncobs, squash, tomatillos and boil. Reduce heat and simmer 20 minutes.Season with salt, pepper and serve garnished with cilantro or sour cream.Number of Servings: 6Recipe submitted by SparkPeople user BAABWAJONES.

The nutritional information for Three Sisters Stew with Okra and Leeks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.7

• Total Fat: 9.6 g
• Cholesterol: 10.4 mg
• Sodium: 1,032.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.7 g
• Protein: 6.3 g

The dietary needs meet for Three Sisters Stew with Okra and Leeks is Gluten Free