Dinner

Artichoke and Chick-Pea Stew is for Dinner.

Artichoke and Chick-Pea Stew takes 10 minutes to prepare.

Artichoke and Chick-Pea Stew takes 40 minutes to cook.

Artichoke and Chick-Pea Stew makes 6 servings.

The ingredients for Artichoke and Chick-Pea Stew are:

2 tbsp olive oil
2 large onions, chopped
3 cloves garlic, minced
1 tsp thyme, dried
1/2 tsp each; turmeric, cinnamon, & ginger
1 Pinch salt & pepper
3 tbsp whole wheat flour
2 sweet potatoes, peeled and cubed
1 19 oz can chickpeas, drained & rinsed
1 19 oz can tomatoes, chopped
1 sweet red pepper, chopped
3 cups vegetable stock
14 oz artichoke hearts, drained and quartered
1/2 cup olives, black
2 tbsp lemon juice
1/4 cup cilantro, fresh and chopped
1/4 cup almonds, sliced, toasted

Here is how you make Artichoke and Chick-Pea Stew:

In a large saucepan, heat oil over a medium high heat.Add onions, garlic, thyme, turmeric, cinnamon, ginger, salt and pepper; Cook, stirring occasionally for 5 minutes or until the onions have softened.Sprinkle with flour; cook for 1 minute while stirring.Stir in potatoes, chickpeas, red pepper, tomatoes, & stock; bring to a boil.Reduce heat, cover and simmer, stirring occasionally for 30 minutes or until the vegetables are almost done.Stir in the artichoke hearts, olives and lemon juice; simmer for 5-10 minutes; until the vegetables are done.Stir in the cilantro and serve garnished with toasted almonds.Serves 6, feel free to serve with rotini, penne or brown rice.Number of Servings: 6Recipe submitted by SparkPeople user ADUMBUSPRIME.

The nutritional information for Artichoke and Chick-Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.8

• Total Fat: 16.6 g
• Cholesterol: 3.6 mg
• Sodium: 634.6 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 8.1 g
• Protein: 11.2 g

The dietary needs meet for Artichoke and Chick-Pea Stew is Vegetarian