Dinner

Beefless Stew is for Dinner.

Beefless Stew takes 10 minutes to prepare.

Beefless Stew takes 40 minutes to cook.

Beefless Stew makes 6 servings.

The ingredients for Beefless Stew are:

5 serving Gardein Home Style Beefless Tips
3 tbsp Crisco Pure Vegetable Oil
0.5 cup Onion pearl diced cooked (by NIGHTAIR)
2 clove Garlic
2 stalk, large (11"-12" long) Celery, raw
2 medium Carrots, raw
0.5 tsp Thyme, fresh
0.5 tsp Rosemary, dried
3 tbsp Soy Flour
3 cup Natures Basket organic vegetarian broth (by OTTOBOY)
8 fl oz Red Wine
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw

Here is how you make Beefless Stew:

Heat "beef" on medium high heat in oil in large saucepan; remove & set aside.Add pearl onions, garlic and celery to saucepan and cook 3 mins.Add carrots, thyme and rosemary; cook for 3 more mins.Sprinkle in flour, then slowly sitr in broth and wine. Add potatoes, bring to simmer, cover and cook for 30 mins.Add "beef" back in, season with salt and pepper.Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHIDIVA0805.

The nutritional information for Beefless Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.7

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 664.9 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.9 g
• Protein: 19.1 g

The dietary needs meet for Beefless Stew is Vegan