Dinner

Crcok Pot Quinoa Chick Pea Stew is for Dinner.

Crcok Pot Quinoa Chick Pea Stew takes several minutes to prepare.

Crcok Pot Quinoa Chick Pea Stew takes several minutes to cook.

Crcok Pot Quinoa Chick Pea Stew makes 8 servings.

The ingredients for Crcok Pot Quinoa Chick Pea Stew are:

One can of chick peas, drained
One cup Quinoa (pre rinsed)
One can of traditional tomato sauce
a handful of mini peppers, chopped
4-5 carrots sliced into coins
2 cubes of vegetable bullion
4 cups of water
Sprinkle of garlic powder
1 tsp of curry powder

Here is how you make Crcok Pot Quinoa Chick Pea Stew:

Add all ingredients into the crock pot, stir. Put on high for 4 hours for a more soup like stew. If you want a denser, thicker stew, switch to low after 4 hours and let cook for another 2 hours on low. Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user STACYMAC.

The nutritional information for Crcok Pot Quinoa Chick Pea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 375.6 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.1 g
• Protein: 5.7 g

The dietary needs meet for Crcok Pot Quinoa Chick Pea Stew is Vegan