Dinner

Lebanese inspired bulgur and quinoa stew is for Dinner.

Lebanese inspired bulgur and quinoa stew takes 5 minutes to prepare.

Lebanese inspired bulgur and quinoa stew takes 20 minutes to cook.

Lebanese inspired bulgur and quinoa stew makes 8 servings.

The ingredients for Lebanese inspired bulgur and quinoa stew are:

2 cups quinoa
1 cup bulgur
2 tbsp tomato paste
1 large tin tomatoes
3 large onions, chopped
4 tbsp olive oil
3 cups chicken broth or water
salt and pepper to taste

Here is how you make Lebanese inspired bulgur and quinoa stew:

heat up olive oil in large potadd chopped onions and saut? until goldenadd bulgursaut? for another five minutes or soadd tomato pasteadd tinned tomatoesadd brothsimmer for 10 minutesafter 10 minutes add quinoasimmer for another 10 minutesServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user CRAMPERELLA.

The nutritional information for Lebanese inspired bulgur and quinoa stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 335.6

• Total Fat: 10.2 g
• Cholesterol: 1.9 mg
• Sodium: 798.2 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 8.3 g
• Protein: 10.1 g

The dietary needs meet for Lebanese inspired bulgur and quinoa stew is Vegetarian