Dinner

Vege and Quinoa Crockpot Stew is for Dinner.

Vege and Quinoa Crockpot Stew takes 25 minutes to prepare.

Vege and Quinoa Crockpot Stew takes 480 minutes to cook.

Vege and Quinoa Crockpot Stew makes 4 servings.

The ingredients for Vege and Quinoa Crockpot Stew are:

All your veggies that are getting close to expiration and you don't want to have to throw out! :) I chose, a cauliflower, onions, garlic cloves, leeks, celery, carrots, collard greens, cilantro, and parsley.

Toss in some Better than Boullion vegetable base, a couple cups of water, some spices to your taste, and 1 cup raw quinoa (last half hour of cooking).

Yum! and freezable. :)

Here is how you make Vege and Quinoa Crockpot Stew:

1. Chop all your veggies into bits2. Throw in a crockpot along with everything except the quinoa3. Set on High, and leave it to stew for about 7.5 hours4. Set on Low, and stir in dry quinoa5. Stew about 1/2 hour longergarnish to your taste!Serving Size: makes 8 heaping cup fullsNumber of Servings: 4Recipe submitted by SparkPeople user LULUBATS.

The nutritional information for Vege and Quinoa Crockpot Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 521.6 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 10.1 g
• Protein: 10.1 g

The dietary needs meet for Vege and Quinoa Crockpot Stew is Vegan