Dinner

Tofu Salsa Stew is for Dinner.

Tofu Salsa Stew takes 15 minutes to prepare.

Tofu Salsa Stew takes 15 minutes to cook.

Tofu Salsa Stew makes 1 servings.

The ingredients for Tofu Salsa Stew are:

1 onion cut chunky
2 medium carrots sliced
1/2 Bell Pepper cut into chunks
16 oz firm Tofu cut into cubes
1 jar Salsa of choice
1 can black beans
1 can sweet corn
1 tbsp Oive Oil

Here is how you make Tofu Salsa Stew:

In large skillet, heat olive oilAdd Onion and cook till tender.Add carrots, green pepper, and tofu. Cook toll carrots are how you like them. I like mine a little crunchy.Add black beans, corn, and salsa and heat until desired temperature.This makes a wonderful. veggie filled, colorful stew for a chilly Autumn night.For some extra goodness, serve with gluten free, vegan, home made cornbread. Number of Servings: 1Recipe submitted by SparkPeople user ELVENSONG1.

The nutritional information for Tofu Salsa Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 917.5

• Total Fat: 39.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,836.4 mg
• Total Carbs: 135.2 g
• Dietary Fiber: 38.3 g
• Protein: 68.5 g

Tofu Salsa Stew is Mexican cuisine.

The dietary needs meet for Tofu Salsa Stew is Vegan