Dinner

Cobequid Bay Stew is for Dinner.

Cobequid Bay Stew takes 20 minutes to prepare.

Cobequid Bay Stew takes 90 minutes to cook.

Cobequid Bay Stew makes 10 servings.

The ingredients for Cobequid Bay Stew are:

1 lb of lean ground Beef
6 Cups of tomato juice
1 Cup stewed tomatoes
1 Cup Kidney beans (canned red)
2 Cups of sliced carrots
2 Onions diced
1 tsp basil
1 tsp worcestershire sauce
1 bay leaf
2 tsp dried oregano
Salt and pepper to taste

Here is how you make Cobequid Bay Stew:

In a skillet brown the beef and then drawin well to remove access fat (you could use ground turkey instead.) In a large soup pot combine all ingredients and stir well. Bring to a boil then reduce heat to low or simmer for 1 to 1 1/2 hours. Adjust sedasoning to taste. This soup is excellent on cold days of fall and winter. Yields 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user JMCAHILL1.

The nutritional information for Cobequid Bay Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.7

• Total Fat: 7.4 g
• Cholesterol: 25.5 mg
• Sodium: 581.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.2 g
• Protein: 9.6 g

The dietary needs meet for Cobequid Bay Stew is Low Fat