Dinner

Da'Mamas Quickie Stew is for Dinner.

Da'Mamas Quickie Stew takes 30 minutes to prepare.

Da'Mamas Quickie Stew takes 30 minutes to cook.

Da'Mamas Quickie Stew makes 6 servings.

The ingredients for Da'Mamas Quickie Stew are:

Beef, top sirloin, 1.5 lbs.
Flour, white, .25 cup
Vegetable Oil, 3 tbsp
Onion powder, 1 tsp
Garlic Salt, 1 tsp
Mixed Vegetables, frozen, 1 package (12 oz.)
Beef Broth, 14.5 oz. can
Pepper, black, 1/2 tsp, more or less if desired
Seasoned Salt, 1/2 tsp, more or less if desired
Worcestershire Sauce, 1/2 tbsp, more or less if desired

Here is how you make Da'Mamas Quickie Stew:

Saute onion powder and garlic salt lightly in oil. Cut up beef into cubes and dredge with flour, then brown well with onion/garlic mixture until all oil is gone and beef starts to sizzle.Add the frozen veggies and can of beef broth and blend well. Bring to a boil while stirring a few times. Add the seasoned salt and Worcestershire sauce and let simmer until meat is tender and sauce forms a gravy.Number of Servings: 6Recipe submitted by SparkPeople user PMELENDEZ2011.

The nutritional information for Da'Mamas Quickie Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.4

• Total Fat: 4.0 g
• Cholesterol: 39.1 mg
• Sodium: 506.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.1 g
• Protein: 16.3 g