The recipe Lean and Beefy Stew
Lean and Beefy Stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Lean and Beefy Stew!
Lean and Beefy Stew
- What Course Is Lean and Beefy Stew?
- How Long Does Lean and Beefy Stew Recipe Take To Prepare?
- How Long Does Lean and Beefy Stew Recipe Take To Cook?
- How Many Servings Does Lean and Beefy Stew Recipe Make?
- What Are The Ingredients For Lean and Beefy Stew Recipe?
- How Do I Make Lean and Beefy Stew?
- What's The Nutritional Info For Lean and Beefy Stew?
- What Type Of Cuisine Is Lean and Beefy Stew?
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This is an excellent version of beef stew...the veggies make it very hearty and the flour gives it just enough thickness. It's low cal, low fat, and yummy! I serve it in a medium size, crusty, whole wheat roll...like a bread bowl kind of! What Course Is Lean and Beefy Stew?Lean and Beefy Stew is for Dinner. How Long Does Lean and Beefy Stew Recipe Take To Prepare?Lean and Beefy Stew takes 15 minutes to prepare. How Long Does Lean and Beefy Stew Recipe Take To Cook?Lean and Beefy Stew takes 60 minutes to cook. How Many Servings Does Lean and Beefy Stew Recipe Make?Lean and Beefy Stew makes 12 servings. What Are The Ingredients For Lean and Beefy Stew Recipe?The ingredients for Lean and Beefy Stew are: 1 pound 90/10 ground sirloin1 can (28 oz.) stewed tomatoes 1 can(15 oz.) tomato sauce 1 package california style vegetables 1 cup frozen broccoli florets 1 cup rozen corn kernels 2 cups water 1/4 cup whole wheat flour 1 tsp.beef bouillon granules 1 tsp. garlic powder 1/4 tsp. pepper sea salt to taste How Do I Make Lean and Beefy Stew?Here is how you make Lean and Beefy Stew: 1. brown meat and seasonings in a dutch oven, drain2. combine rest of ingredients except te flour3. bring to a boil, reduce eat, and simmer 40-45 minutes, stirring occasionaly4.with 2 minutes left, spoon out 3/4 cup of broth and put in a seperate bowl, slowly whisk in flour5.add flour mixture to stew and stir 6.ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user ALEXANADAM70509.What's The Nutritional Info For Lean and Beefy Stew?The nutritional information for Lean and Beefy Stew is:
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