Dinner

Vegetarian Sausage Stew (4 servings) is for Dinner.

Vegetarian Sausage Stew (4 servings) takes 10 minutes to prepare.

Vegetarian Sausage Stew (4 servings) takes 40 minutes to cook.

Vegetarian Sausage Stew (4 servings) makes 4 servings.

The ingredients for Vegetarian Sausage Stew (4 servings) are:

1.5 bell peppers-chopped (any color or a mix)
1 medium onion-chopped
28 oz can of diced tomato
4 oz fresh sliced mushrooms
14 oz Gimme Lean Soy Sausage (a little more than 1/2 the roll)
2 cans of Healthy request cream of mushroom soup
1 tbsp of olive oil
2 oz. Sherry (optional)
2 tbsp of Worcestershire Sauce (vegetarian)
1.25 cup dry brown rice
Spice to taste (Salt, Pepper, Garlic, Oregano, Rosemary)

Here is how you make Vegetarian Sausage Stew (4 servings):

Bring tomatoes plus another 1/2 cup of water to a boil. Add rice, reduce heat and cover for the rice to simmer. In a large skillet, saute the onions, peppers, and mushrooms in olive oil until tender. Add the spices and soy sausage crumble and saute until they start to brown. Blend in cream of mushroom soup, sherry and worcestershire. If your skillet is large enough, add your rice and tomato mix to the skillet, stir, and continue cooking until rice is tender. Makes 4 servings (approx. 1.5 cups each, but I just divided the whole recipe into 4).Number of Servings: 4Recipe submitted by SparkPeople user LIL-LILLY.

The nutritional information for Vegetarian Sausage Stew (4 servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.3

• Total Fat: 7.7 g
• Cholesterol: 6.3 mg
• Sodium: 1,442.8 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 10.2 g
• Protein: 15.5 g

The dietary needs meet for Vegetarian Sausage Stew (4 servings) is Vegetarian