Dinner

Ox Tail Stew- slow cooker is for Dinner.

Ox Tail Stew- slow cooker takes 20 minutes to prepare.

Ox Tail Stew- slow cooker takes 120 minutes to cook.

Ox Tail Stew- slow cooker makes 10 servings.

The ingredients for Ox Tail Stew- slow cooker are:

oxtails, 1 lb- fat trimmed
stew beef, 1 lb
parsnips
onion chopped
rutabega, chopped
2 cups water
cumin, 1 tsp
coriander, 1 tsp
tumeric, 1 tsp
garlic, 2 cloves minced
chili powder, 1/2 tsp
mustard seed, 1/4 tsp
1 tbsp bacon grease
2 carrots chopped/sliced

Here is how you make Ox Tail Stew- slow cooker:

brown meat in panadd bacon grease to pan and throw in whole spices (mustard, cumin, coriander) stir until seeds begin to pop. Add onion and sautee until just brown, add garlic and half of the carrots. Put all ingredients into slow cooker. Cook on low for 8-10 hours.Number of Servings: 10Recipe submitted by SparkPeople user NUTMEG1125.

The nutritional information for Ox Tail Stew- slow cooker is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 230.9

• Total Fat: 9.3 g
• Cholesterol: 41.6 mg
• Sodium: 54.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.6 g
• Protein: 25.6 g

The dietary needs meet for Ox Tail Stew- slow cooker is Low Carb