Dinner

Slow Cooker Chickpea and Lentil Stew is for Dinner.

Slow Cooker Chickpea and Lentil Stew takes several minutes to prepare.

Slow Cooker Chickpea and Lentil Stew takes several minutes to cook.

Slow Cooker Chickpea and Lentil Stew makes 6 servings.

The ingredients for Slow Cooker Chickpea and Lentil Stew are:

2 tablespoons extra virgin olive oil*
1 medium yellow onion, chopped
1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds
2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed
1/2 cup dried red lentils
1 (28-ounce) can tomato puree
2 cups vegetable broth

Here is how you make Slow Cooker Chickpea and Lentil Stew:

Heat olive oil in a pan and saut? the onions. Add peppers, garlic, garam masala and sesame seeds andcook until peppers begin to soften. Combine everything in the slow cooker and cook on low 8 to 10 hours.Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AVHIENDA8.

The nutritional information for Slow Cooker Chickpea and Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.6

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,655.1 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 13.7 g
• Protein: 13.7 g

The dietary needs meet for Slow Cooker Chickpea and Lentil Stew is Vegan