Dinner

My Stew is for Dinner.

My Stew takes 15 minutes to prepare.

My Stew takes 45 minutes to cook.

My Stew makes 14 servings.

The ingredients for My Stew are:

Beef chuck, arm pot roast, 2 lb (remove)
Onions, raw, .5 cup, chopped (remove)
Mixed Vegetables, frozen, 1 pack (2-1/2 lb) (remove)
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)(chopped up)
Garlic, 3 cloves (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Campbell's Healthy Request, Tomato Soup, 2.5 cup (remove)
*A1 steak Sauce, 3 tbsp (remove)
Lea & Perrins, Worcestershire Sauce, 4 tsp (remove)
Canned Tomatoes, 1 can (remove)
Olive Oil, 1 tbsp (remove
Water, tap, 5 cup (8 fl oz

Here is how you make My Stew:

Put olive oil, onions and beef (chopped up) into a large stock put. Add desired seasoning and brown meat. add all other ingredients and extra pepper and garlic if desired. Bring to a boil and boil for 10-15 minutes. Reduce heat and simmerfor 30 - 35 minutesNumber of Servings: 14Recipe submitted by SparkPeople user FROGSDANCE2.

The nutritional information for My Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 212.7

• Total Fat: 4.4 g
• Cholesterol: 38.9 mg
• Sodium: 839.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.7 g
• Protein: 17.8 g