Dinner

Southwest Stew is for Dinner.

Southwest Stew takes 10 minutes to prepare.

Southwest Stew takes 30 minutes to cook.

Southwest Stew makes 12 servings.

The ingredients for Southwest Stew are:

1 lb. lean ground beef
1 large onion, chopped
2 15-oz cans diced tomatoes, with liquid
1 15-oz. can chili beans
1 15-oz can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup picante or salsa
3/4 cup water
1 tsp. ground cumin
1/2 tsp. garlic powder
salt and pepper to taste

Here is how you make Southwest Stew:

In large pan brown ground beef and onion. Drain. Add remaining ingredients and bring to a boil. Cover and simmer 15-20 minutes. Serve with cornbread or baked corn chips and shredded cheddar cheese.Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MOMZO5.

The nutritional information for Southwest Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.8

• Total Fat: 8.7 g
• Cholesterol: 29.2 mg
• Sodium: 335.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.4 g

Southwest Stew is Mexican cuisine.