Dinner

Hot 'n Spicy Veg'n Stew is for Dinner.

Hot 'n Spicy Veg'n Stew takes 10 minutes to prepare.

Hot 'n Spicy Veg'n Stew takes 60 minutes to cook.

Hot 'n Spicy Veg'n Stew makes 3 servings.

The ingredients for Hot 'n Spicy Veg'n Stew are:

* Chick Peas canned & drained, 240 grams
* Potatoes, cubed 350 grams
* Onions, chopped, 70 grams
* Carrots, cubed, 150 grams
* Garlic, finely chopped or minced 2 cloves
* Lentils canned & drained, 80 grams s
* Canned Tomatoes, 400 grams
* Knorr Vegetable Stock Cube, 2 cubes
* Ginger, ground, 1 tbsp
*Garam masala, 2 tbsp (or to taste)

Here is how you make Hot 'n Spicy Veg'n Stew:

Cube potatoes and carrots, add chopped onions and simmer for 10 minutes in a little water. Discard all but a little of the water and add all the rest of the ingredients. Bring to the boil and turn to lowest setting and simmer for an hour.Makes 3 good portions.Number of Servings: 3Recipe submitted by SparkPeople user SQUIRTLE51.

The nutritional information for Hot 'n Spicy Veg'n Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 293.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,520.3 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 10.9 g
• Protein: 11.3 g

Hot 'n Spicy Veg'n Stew is Asian cuisine.

The dietary needs meet for Hot 'n Spicy Veg'n Stew is Vegetarian