Dinner

Spicy Quorn and Chickpea Stew is for Dinner.

Spicy Quorn and Chickpea Stew takes 5 minutes to prepare.

Spicy Quorn and Chickpea Stew takes 30 minutes to cook.

Spicy Quorn and Chickpea Stew makes 4 servings.

The ingredients for Spicy Quorn and Chickpea Stew are:

1 can (410grms) chickpeas
Pack Quorn mince
can tinned tomatoes
1 red onion
1 tbsp tomato ketchup
squeeze of tomato puree
handful of parsley (plus extra to garnish)
pinch of salt
black pepper
half tsp of ground paprika, tumeric, cayenne pepper, corriander and cumin
2 cloves Garlic
dash of chilli sauce
olive oil for frying

Here is how you make Spicy Quorn and Chickpea Stew:

right so...-first combine spices and gently heat in frying pan with oil until slightly darkened.-add onion and brown-and quorn mince and cook for 2-3 mins-then open tin of chickpeas (washed) and add, along with chopped garlic.-add tin of tomatoes, along with ketchup, tomato puree, tbsp of water and dash off chilli sauce. stir well.season with salt and pepper.bring up to boil then simmer on low heat for 25/30 mins untill has a slightly thicker consistency.add chopped parsley.stir through again.serve with couscous or green salad if desired.Number of Servings: 4Recipe submitted by SparkPeople user SOPHIA987.

The nutritional information for Spicy Quorn and Chickpea Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 886.9 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 12.8 g
• Protein: 20.9 g

The dietary needs meet for Spicy Quorn and Chickpea Stew is Vegetarian