Dinner

Spicy Root Veg and Lentil Stew is for Dinner.

Spicy Root Veg and Lentil Stew takes 20 minutes to prepare.

Spicy Root Veg and Lentil Stew takes 30 minutes to cook.

Spicy Root Veg and Lentil Stew makes 3 servings.

The ingredients for Spicy Root Veg and Lentil Stew are:

150g Swede
150g Onion
200g Carrots
125g Sweet Potato
100g Potato
100g Courgette
2Tbs Curry Powder
100g Split red lentils
half a red chilli

Here is how you make Spicy Root Veg and Lentil Stew:

Peel and chop all the veg except for the courgettes and place in a pan of boiling water .Add the Curry powder and chilli to taste and leave to boil for 20mins or until most of the veg are softeningSlice up and Add the Courgette and Add in the Lentils Continue to Boil until the lentils have soaked up most of the water.And ServeServing Size: Makes 3 big bowels or 4 small onesNumber of Servings: 3Recipe submitted by SparkPeople user SHELLYOSBORNE.

The nutritional information for Spicy Root Veg and Lentil Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 189.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 9.5 g
• Protein: 6.6 g

The dietary needs meet for Spicy Root Veg and Lentil Stew is Vegetarian