Dinner

Acorn Squash and Corn Stew is for Dinner.

Acorn Squash and Corn Stew takes several minutes to prepare.

Acorn Squash and Corn Stew takes several minutes to cook.

Acorn Squash and Corn Stew makes 6 servings.

The ingredients for Acorn Squash and Corn Stew are:

2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, inced
1 pound peeled, cubed acron squash
1.5 cups green beans
1 mild green chile
1 cup corn kernels
2 small tomatoes, diced
1 cup vegetable stock/broth
1/2 tbsp wine vinegar

Here is how you make Acorn Squash and Corn Stew:

Makes 6 servings1. Warm the oil over medium heat in a large, heavy-bottomed skillet. Add onion and garlic and saute for a few minutes, until onion begins to soften.2. Add squash, green beans, and chile adn saute for another 5 minutes. Add remaining ingredients, cover skillet, and reduce heat to medium-low. Simmer mixture for 30 minutes, until squash and beans are very tender.Number of Servings: 6Recipe submitted by SparkPeople user BLOODLOSSGIRL.

The nutritional information for Acorn Squash and Corn Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 325.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 5.0 g
• Protein: 2.3 g

The dietary needs meet for Acorn Squash and Corn Stew is Vegetarian