The recipe Butternut Squash Stew

Made From Scratch Recipes

Butternut Squash Stew recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Butternut Squash Stew!

Butternut Squash Stew

Butternut Squash Stew Recipe
Butternut Squash Stew

What Course Is Butternut Squash Stew?

Butternut Squash Stew is for Dinner.


How Long Does Butternut Squash Stew Recipe Take To Prepare?

Butternut Squash Stew takes 10 minutes to prepare.


How Long Does Butternut Squash Stew Recipe Take To Cook?

Butternut Squash Stew takes 35 minutes to cook.


How Many Servings Does Butternut Squash Stew Recipe Make?

Butternut Squash Stew makes 6 servings.


What Are The Ingredients For Butternut Squash Stew Recipe?

The ingredients for Butternut Squash Stew are:

Onion
garlic
chili if you want
fresh or canned tomato -- if you want
Butternut Squash, 3 cup, cubes (remove)
red, green etc, bell peppers, 3 cup, (remove)
*Goya, White beans, 1.0 cup (remove)
Water, tap, 3 cup (8 fl oz) (remove)
*Cumin seed, 2 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Sweet Corn, Fresh, 1 cup (remove)


How Do I Make Butternut Squash Stew?

Here is how you make Butternut Squash Stew:

saute onion an garlicadd squash, water and seasoningssimmer for about 10 minutesadd peppers, chili and tomatos, cornbeanssimmer 15 - 20 min until veggies are cooked.Serving Size: 8Number of Servings: 6Recipe submitted by SparkPeople user KAREN_49.


What's The Nutritional Info For Butternut Squash Stew?

The nutritional information for Butternut Squash Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.5 g

What Dietary Needs Does Butternut Squash Stew Meet?

The dietary needs meet for Butternut Squash Stew is Vegetarian


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