Dinner

Morocan Winter Squash Stew is for Dinner.

Morocan Winter Squash Stew takes 30 minutes to prepare.

Morocan Winter Squash Stew takes 48 minutes to cook.

Morocan Winter Squash Stew makes 8 servings.

The ingredients for Morocan Winter Squash Stew are:

2 tbs. sesame oil or coconut oil
1 large onion chopped into 1 in. pieces
1 tbs. fresh ground ginger
1 tsp each of paprika, cumin, and curry
1/2 tsp. ground clove
1 tbs. cinnamon
1 whole acorn/winter squash chopped and pealed intio 1'' pieces
1 sweet potato chopped into 1'' pices
1/2 c. each: Dried figs, dried dates, and dried apricots (chopped or whole)
4 c. of Organic Low Sodium Vegetable broth
1 can of chick peas
1 c. of sliced almonds

Here is how you make Morocan Winter Squash Stew:

1. Chop and prep all ingredients2. Heat skillet with oil, add onions and saute until golden (5-6 mins) 3. Add all spices and ginger, stir constantly for about one minute then add 1 c. vegetable broth. Scrape bottom and add to crock pot.4. Add remaining 3 c. of broth along with squash, sweet potato, and dried fruit, Cook on high for 4 hours, or low for 8 (suggested)...During the last 30 mins add chickpeas and 3/4 c. of almonds. Adjust spices if needed.5. Ladle into individual serving dishes over quinoa or cous-cous and garnish with almonds and parsley.Number of Servings: 8Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Morocan Winter Squash Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.1

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 98.8 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 8.4 g
• Protein: 6.1 g

The dietary needs meet for Morocan Winter Squash Stew is Vegan