The recipe summer squash stew (what was in my fridge on Monday)

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summer squash stew (what was in my fridge on Monday) recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like summer squash stew (what was in my fridge on Monday)!

summer squash stew (what was in my fridge on Monday)

summer squash stew (what was in my fridge on Monday) Recipe
summer squash stew (what was in my fridge on Monday)

I wanted to cook a chicken breast and some of the garden vegetables my parents gave me in a way that could stand alone or be served with pasta.

What Course Is summer squash stew (what was in my fridge on Monday)?

summer squash stew (what was in my fridge on Monday) is for Dinner.


How Long Does summer squash stew (what was in my fridge on Monday) Recipe Take To Prepare?

summer squash stew (what was in my fridge on Monday) takes 15 minutes to prepare.


How Long Does summer squash stew (what was in my fridge on Monday) Recipe Take To Cook?

summer squash stew (what was in my fridge on Monday) takes 20 minutes to cook.


How Many Servings Does summer squash stew (what was in my fridge on Monday) Recipe Make?

summer squash stew (what was in my fridge on Monday) makes 4 servings.


What Are The Ingredients For summer squash stew (what was in my fridge on Monday) Recipe?

The ingredients for summer squash stew (what was in my fridge on Monday) are:

1 chicken breast, boneless, no skin
1 cup summer squash, coarsely chopped
1/2 cup bell pepper, sliced
1 large tomato, cut into wedges with skin on
1 cup water
balsamic vinegar to taste (4 tbsp.?)
basil, oregano, garlic, black pepper all to taste (I just sprinkled these in and did not measure exactly.)



How Do I Make summer squash stew (what was in my fridge on Monday)?

Here is how you make summer squash stew (what was in my fridge on Monday):

Sorry for the inexact measurements. I was just using what was in my fridge, but it turned out to be very tasty!Cut raw chicken into chunks. Spray pan with non-fat cooking spray and add some of the water. Add chicken to warm pan and brown, seasoning with some of the vinegar and spices. When chicken is brown, add vegetables, remaining water, and remaining spices and vinegar.Makes 4 servings. Can be served as a stew, alone, or on a bed of pasta. Number of Servings: 4Recipe submitted by SparkPeople user ILOVEMYGOLDFISH.


What's The Nutritional Info For summer squash stew (what was in my fridge on Monday)?

The nutritional information for summer squash stew (what was in my fridge on Monday) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.0 g
  • Cholesterol: 34.5 mg
  • Sodium: 50.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.8 g

What Type Of Cuisine Is summer squash stew (what was in my fridge on Monday)?

summer squash stew (what was in my fridge on Monday) is Italian cuisine.


What Dietary Needs Does summer squash stew (what was in my fridge on Monday) Meet?

The dietary needs meet for summer squash stew (what was in my fridge on Monday) is Low Fat


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