Dinner

Ivan's Winter Stew is for Dinner.

Ivan's Winter Stew takes 30 minutes to prepare.

Ivan's Winter Stew takes 120 minutes to cook.

Ivan's Winter Stew makes 7 servings.

The ingredients for Ivan's Winter Stew are:

Red Ripe Tomatoes, 1 cup, sliced
Garlic, 4 cloves fresh
Garlic, 2 tsp minced
*Summer Squash, 1 cup, sliced
Zucchini, 1 cup, sliced
Mushrooms, fresh, 1 cup, slices
Brussels sprouts, fresh, 2 cup cut in half
Asparagus, fresh, 10 spear, small (5" long or less) chopped
Yellow Sweet Corn, Canned, 2 cup
Cilantro, raw, 4 tbsp
Cabbage, fresh, 1 cup, chopped
Onions, raw, 1 cup, chopped
Jalapeno Peppers, 3 pepper chopped
Taboli seasoning mix 6 tbsp (2 servings)

Here is how you make Ivan's Winter Stew:

Chop,blend and slow cook in Crock Pot. No salt added.Add 6 tablespoons Taboli seasoning mixNumber of Servings: 7Recipe submitted by SparkPeople user IWA59341.

The nutritional information for Ivan's Winter Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 104.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 117.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.3 g
• Protein: 4.9 g

The dietary needs meet for Ivan's Winter Stew is Vegetarian