Dinner

Bonzo Stew is for Dinner.

Bonzo Stew takes 750 minutes to prepare.

Bonzo Stew takes 160 minutes to cook.

Bonzo Stew makes 2 servings.

The ingredients for Bonzo Stew are:

1/2 cup dried chickpeas
1 carrot, quartered
1 celery stalk, quartered
3 large sprigs parsley
1 cinnamon stick
2 bay leaves
1 1/2 cups water
1 1/2 large sweet onions, sliced thinly
3 cloves garlic, minced
1 tbsp white wine
1/2 tbsp tomato paste
1/2 tsp paprika
1/2 tbsp curry powder

Here is how you make Bonzo Stew:

Place chickpeas in a bowl, cover by 2" with hot water. Cover and soak 12 hours. Drain, discarding liquid.Combine soaked peas, carrot, celery, parsley, bay leaves, cinnamon stick and the water in a pot.Bring to a boil, reduce heat and simmer, covered, 1 1/2 hours, until tender.Drain, reserving cooking liquid and chickpeas separately. Discard vegetables and aromatics.Heat 1/4 cup water in a deep skillet.Addd onion slices and cook slowly until browned, about 12-15 minutes. Add water if necessary to prevent burning.Add garlic, cook 2 minutes further.Stir in chickpeas and white wine, cook 5 minutes, stirring gently.Pour in the reserved cooking liquid, add tomato paste, paprika and curry powder.Bring to a boil.Reduce the heat and simmer covered for 10 minutes.Uncover pot, and cook 10 minutes longer.Serve hot over beds of brown rice, couscous or baby spinach.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Bonzo Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 447.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 8.3 g
• Protein: 8.5 g

Bonzo Stew is Indian cuisine.

The dietary needs meet for Bonzo Stew is Vegan