The recipe Chickpea stew with tomatoes and chilli

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Chickpea stew with tomatoes and chilli recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chickpea stew with tomatoes and chilli!

Chickpea stew with tomatoes and chilli

Chickpea stew with tomatoes and chilli Recipe
Chickpea stew with tomatoes and chilli

What Course Is Chickpea stew with tomatoes and chilli?

Chickpea stew with tomatoes and chilli is for Dinner.


How Long Does Chickpea stew with tomatoes and chilli Recipe Take To Prepare?

Chickpea stew with tomatoes and chilli takes 30 minutes to prepare.


How Long Does Chickpea stew with tomatoes and chilli Recipe Take To Cook?

Chickpea stew with tomatoes and chilli takes 30 minutes to cook.


How Many Servings Does Chickpea stew with tomatoes and chilli Recipe Make?

Chickpea stew with tomatoes and chilli makes 4 servings.


What Are The Ingredients For Chickpea stew with tomatoes and chilli Recipe?

The ingredients for Chickpea stew with tomatoes and chilli are:

2 tbsp olive oil
1 red onion
3 garlic cloves
2 teaspoons freshly grated ginger
1 or 2 green chillies
800g cooked chickpeas
100ml water
1 tsp cumin
1 tsp tumeric
500g tomatoes
100g spinach
salt and pepper to taste


How Do I Make Chickpea stew with tomatoes and chilli?

Here is how you make Chickpea stew with tomatoes and chilli:

Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIFFYTVS.


What's The Nutritional Info For Chickpea stew with tomatoes and chilli?

The nutritional information for Chickpea stew with tomatoes and chilli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.5 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.3 g

What Dietary Needs Does Chickpea stew with tomatoes and chilli Meet?

The dietary needs meet for Chickpea stew with tomatoes and chilli is Vegetarian


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