Dinner

Winter Veg Stew is for Dinner.

Winter Veg Stew takes 20 minutes to prepare.

Winter Veg Stew takes 60 minutes to cook.

Winter Veg Stew makes 2 servings.

The ingredients for Winter Veg Stew are:

*basmati rice (uncooked weight), 50 gram(s)
*raw medium red onion in grams, 125 gram(s)
*leek (raw weight), 110 gram
Carrots, raw, 360 grams
*Parsnip, raw, sliced, 215 gram(s)
*Mushroom, Fresh/Raw -100g, 145 gram
Olive Oil, 1 tbsp
*(OXO) Vegetable Stock Cube, 1 serving
*Chicken oxo cube, 1 serving
*Samuel Smith's Ale, 8 oz
Lea & Perrins, Worcestershire Sauce, 3 tsp
*Colman's English Mustard, 2 gram(s)

Here is how you make Winter Veg Stew:

Heat the oil in a large saucepan, add the chopped onion and leek. Fry until tender over a medium heat. Season with plenty of black pepper.Meanwhile chop the other vegetables, and add to the pan, stirring and cooking for ten minutes. Make up the stock with about 200 ml of hot water and add to the pan, along with the beer, Worcestershire sauce and mustard. Stir well, then cover and cook for 30-40 minutes, adding rice 15 minutes before ready to serve.Serving Size: 2-3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PEZTER.

The nutritional information for Winter Veg Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 452.5

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 522.1 mg
• Total Carbs: 85.0 g
• Dietary Fiber: 13.9 g
• Protein: 9.5 g