Dinner

Caroline's Vegan Stew is for Dinner.

Caroline's Vegan Stew takes 15 minutes to prepare.

Caroline's Vegan Stew takes 240 minutes to cook.

Caroline's Vegan Stew makes 6 servings.

The ingredients for Caroline's Vegan Stew are:

.5 c Quinoa
.5 c Brown Rice
.5c Lentils
.5-1 c Chick peas
1 Medium potato chopped
.5 c chopped carrots
.3-.5 c stewed tomatoes
1 tsp salt (or to taste)
ground black pepper to taste
2.5 c water (add more if needed)

Here is how you make Caroline's Vegan Stew:

Combine all ingredients in slow cooker or crock-pot. Let simmer all day. [If you use precooked rice, the cook time (and water) can be reduced.]To give it a bit of a chili kick, add some cumin and hot pepper sauce and substitute chick peas with kidney beans. Makes 6 1-cup servings. (200+/- calories)Number of Servings: 6Recipe submitted by SparkPeople user GREENELINE.

The nutritional information for Caroline's Vegan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 429.8 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.5 g
• Protein: 7.8 g

The dietary needs meet for Caroline's Vegan Stew is Vegan