Dinner

Irish Italian Vegan Stew is for Dinner.

Irish Italian Vegan Stew takes 10 minutes to prepare.

Irish Italian Vegan Stew takes 65 minutes to cook.

Irish Italian Vegan Stew makes 5 servings.

The ingredients for Irish Italian Vegan Stew are:

1 medium onion, finely chopped
2 garlic cloves, minced
10 sprays oil
1 can (28 oz) diced or crushed tomatoes
6 cups water
3 carrots, chopped into 1/2 inch chunks
2 medium potatos, quartered
5 basil leaves
2 tsp chopped parslet
1 tsp herbs de provence
1 tsp low sodium salt
1 tsp black pepper

Here is how you make Irish Italian Vegan Stew:

Heat oil in a large pot on medium heat.Add onion and garlic, cook until onion is transluscent, about 5 minutes.Add remaining ingredients (except potatos) to the pot and bring to a low boil. Simmer, covered, for one hour, stirring occasionally. After 25 mins cooking add potato. Continue to simmer for remaining time.Number of Servings: 5Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Irish Italian Vegan Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 104.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.5 g

The dietary needs meet for Irish Italian Vegan Stew is Vegan