Dinner

TO - Vegan Stew is for Dinner.

TO - Vegan Stew takes several minutes to prepare.

TO - Vegan Stew takes several minutes to cook.

TO - Vegan Stew makes 5 servings.

The ingredients for TO - Vegan Stew are:

2 small Onions, raw
1 tbsp Extra Virgin Olive Oil
450 grams Mushrooms, fresh
3 large (7-1/4" to 8-1/2" long) Carrots, raw
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
3 stalk, large (11"-12" long) Celery, raw
.66 cup Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour) (by TRICIARICE)
2 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
1 cup Spaghetti/Marinara Sauce (tomato sauce)
1 tbsp Cooking Sherry (by ADDYMORENO)
210 grams Beans, black
.25 cup Soy Sauce
1 can (6 oz) Tomato Paste

Here is how you make TO - Vegan Stew:

Plus SpicesServing Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user 52IN6MO.

The nutritional information for TO - Vegan Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 388.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,493.7 mg
• Total Carbs: 77.6 g
• Dietary Fiber: 14.2 g
• Protein: 14.6 g

The dietary needs meet for TO - Vegan Stew is Vegetarian