Dinner

Vegan Barley Stew with Wild Mushrooms is for Dinner.

Vegan Barley Stew with Wild Mushrooms takes 15 minutes to prepare.

Vegan Barley Stew with Wild Mushrooms takes 60 minutes to cook.

Vegan Barley Stew with Wild Mushrooms makes 4 servings.

The ingredients for Vegan Barley Stew with Wild Mushrooms are:

2 servings vegan Italian sausage (see separate recipe)
1/2 cup raw barley
1T extra virgin olive oil
one onion chopped
2 cloves of garlic minced
1 cup carrots chopped
2/3 cup green beans
2 cups raw spinach
1 cup canned stewed tomatoes
1 cup sliced crimini mushrooms
1 oz soaked wild mushrooms (I used morels, chantrelles and black trumpets)
soaking broth, about 1 cup
3 cups water with 1 1/2 bouillon cubes dissolved in it
herbs de provence
black pepper

Here is how you make Vegan Barley Stew with Wild Mushrooms:

in advance, soak the wild mushrooms in 1 cup warm water.cut up all the vegetablesSaute onions, carrots and garlic in olive oil. Keep stirring until onions become translucent. Add herbs de provence, mushrooms and soaked mushrooms (sliced)Add soaking broth (strain if mushrooms were dirty) and 3 cups of vegetable broth (bouillon and water).Bring to a boil. Add tomatoes.When boil resumes, add barley. When it returns to a boil, lower to simmer, cover and cook for 15 minutes or so. Then add green beans and coined up sausage. When barley is getting tender (about 30 minutes) add spinach. Cover and continue simmering until barley is desired doneness. Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Vegan Barley Stew with Wild Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.2

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,144.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.2 g
• Protein: 15.9 g

The dietary needs meet for Vegan Barley Stew with Wild Mushrooms is Vegan