Dinner

Make-Ahead Vegetarian Moroccan Stew is for Dinner.

Make-Ahead Vegetarian Moroccan Stew takes 30 minutes to prepare.

Make-Ahead Vegetarian Moroccan Stew takes 60 minutes to cook.

Make-Ahead Vegetarian Moroccan Stew makes 10 servings.

The ingredients for Make-Ahead Vegetarian Moroccan Stew are:

Cinnamon, ground, 1.25 tsp
*Cumin ground, 1.25 tsp
Ginger, ground, .75 tsp
Cloves, ground, .25 tsp
Nutmeg, ground, .25 tsp
*Tumeric, .125 tsp
Curry powder, .125 tsp
Butter, unsalted, 1 tbsp and 1 tsp
Onions, raw, 1 cup, chopped
Kale, 1 cup, chopped finely
Vegetable Broth, 10 cup, 10 serving
Del Monte Diced Tomatoes, No Salt Added, 1 cup (1-14 oz can)
Honey, 1 tbsp + 1 tsp
Carrots, raw, 5 medium peeled and diced
Sweet potato, peeled and diced 3 medium
*Potato, raw, peeled and diced 3 medium (2-1/4" to 3-1/4" dia.)
Chickpeas (garbanzo beans), 1 can drained
Apricots, dried, .66 cup, finely chopped
Lentils, 1.3 cup

Here is how you make Make-Ahead Vegetarian Moroccan Stew:

1. Combine all spices plus 1 tsp salt in a separate container.2. Melt butter and saute onion until soft and just beginning to brown. (about 5 minutes). Add kale and spice combination and cook for about 2 minutes.3. Add remainder of ingredients. Bring to a boil and then lower heat to a simmer. Continue cooking on low heat until lentils and vegetables are tender. Season with black pepper to taste.Serving Size: 10 heaping cups Number of Servings: 10Recipe submitted by SparkPeople user BPARASOLLE.

The nutritional information for Make-Ahead Vegetarian Moroccan Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.6

• Total Fat: 1.9 g
• Cholesterol: 3.1 mg
• Sodium: 654.7 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.3 g
• Protein: 6.8 g