Dinner

Vegtable Stew is for Dinner.

Vegtable Stew takes 30 minutes to prepare.

Vegtable Stew takes 240 minutes to cook.

Vegtable Stew makes 4 servings.

The ingredients for Vegtable Stew are:

Water, tap, 5 cup (8 fl oz) (remove)
*Old El Paso Fajita Seasoning Mix, 2 tsp (remove)
Basil, 2 tbsp (remove)
Parsley, dried, 2 tbsp (remove)
Lime Juice, 2 fl oz (remove)
Lea & Perrins, Worcestershire Sauce, 5 tsp (remove)
*Onion powder, 1 tbsp (remove)
Salt, 5 tbsp (remove)
*Pepper, white, 2 tbsp (remove)
Beef chuck, arm pot roast, .5 lb (remove)
Mixed Vegetables, frozen, 1 package (10 oz) (remove)
Yellow Sweet Corn, Frozen, 1.5 ear, yields (remove)
Broccoli, frozen, .3 package (10 oz) (remove)
*Potato, raw, 6 small (1-3/4" to 2-1/2" dia.) (remove)
Olive Oil, 2 tbsp (remove)
*Summer Squash, 1.5 cup, sliced (remove)

Here is how you make Vegtable Stew:

Mix water, spices, potatoes olive oil, lime juice, worcestershire, and 1.5lbs of soup bones in large pot. Bring to boil. Simmer for 2hr 15 mins. Add all other vegtables and simmer for an additional 45 mins. Optional to eat soup bones, mostly there for the stock. Serve.Number of Servings: 4Recipe submitted by SparkPeople user SYRUPROCKULTRA.

The nutritional information for Vegtable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.1

• Total Fat: 10.0 g
• Cholesterol: 34.0 mg
• Sodium: 8,972.9 mg
• Total Carbs: 75.3 g
• Dietary Fiber: 12.2 g
• Protein: 23.2 g

The dietary needs meet for Vegtable Stew is Low Fat