The recipe Rwandan Venison Stew

Made From Scratch Recipes

Rwandan Venison Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rwandan Venison Stew!

Rwandan Venison Stew

Rwandan Venison Stew Recipe
Rwandan Venison Stew

This is my adaptation of a recipe a Rwandan family taught me. They used chunks of stewed beef instead of venison, but venison is what I had in my freezer; hence the swap. :) It's delicious, and if the idea of adding peanut butter weirds you out, no worries. It adds creaminess to the dish, but you don't taste it and think, "Tastes like PB&venison." :) It is not eaten from a bowl like soup; rather, it is ladled over rice and eaten with a spoon.

What Course Is Rwandan Venison Stew?

Rwandan Venison Stew is for Dinner.


How Long Does Rwandan Venison Stew Recipe Take To Prepare?

Rwandan Venison Stew takes 5 minutes to prepare.


How Long Does Rwandan Venison Stew Recipe Take To Cook?

Rwandan Venison Stew takes 20 minutes to cook.


How Many Servings Does Rwandan Venison Stew Recipe Make?

Rwandan Venison Stew makes 4 servings.


What Are The Ingredients For Rwandan Venison Stew Recipe?

The ingredients for Rwandan Venison Stew are:

1 T olive oil
.5 C chopped onion
1 lb. ground venison (or meat of your choice)
1.5 C fresh spinach (more is ideal, but that is all I had)
2 C tomato sauce
rounded .25 C peanut butter


How Do I Make Rwandan Venison Stew?

Here is how you make Rwandan Venison Stew:

Fry the onion in the oil. When onion is soft, add meat. Break up meat and cook until browned. Then add spinach and stir until wilted. Next, add tomato sauce. Be sure to scrape up any browned bits from the bottom of the pan. Simmer a few minutes, then add in peanut butter, stirring well until all the peanut butter is mixed in. May serve immediately or leave to simmer a couple minutes more. Serve over rice. (Try grating carrots into the rice before cooking it - delicious Rwandan method!) Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TRAILHAPPY.


What's The Nutritional Info For Rwandan Venison Stew?

The nutritional information for Rwandan Venison Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 16.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 806.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 41.3 g

What Dietary Needs Does Rwandan Venison Stew Meet?

The dietary needs meet for Rwandan Venison Stew is Lactose Free


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