Dinner

zucchini Stew is for Dinner.

zucchini Stew takes 30 minutes to prepare.

zucchini Stew takes 35 minutes to cook.

zucchini Stew makes 6 servings.

The ingredients for zucchini Stew are:

2 pounds Zucchini sliced 1/4 inch rounds
1 pound ground beef
1/3 cup olive oil
1 medium onion chopped
2 cloves garlic chopped
1 medium green pepper chopped
3 green onions chopped
1 cup white rice prepared (I usually use rice left over from another meal-cook rice prior to preparing stew)
10 oz can diced tomatoes
salt, pepper and redepper flakes to taste
1 1/2 cups water

Here is how you make zucchini Stew:

Heat olive oil in a large skillet. Saute ground beef, onion & garlic in oil until brown.Transfer beef, onions & garlic into large soup pot and add remaining ingredients.Cover pot and cook over medium low heat stirring occasionally for 30 minutes or until zucchini is tender, do not overcook Serving Size: makes 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CARLAJ12.

The nutritional information for zucchini Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.8

• Total Fat: 27.7 g
• Cholesterol: 56.7 mg
• Sodium: 89.8 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.5 g
• Protein: 15.9 g

zucchini Stew is Italian cuisine.