Dinner

Stewed Gizzard is for Dinner.

Stewed Gizzard takes 15 minutes to prepare.

Stewed Gizzard takes 20 minutes to cook.

Stewed Gizzard makes 4 servings.

The ingredients for Stewed Gizzard are:

1 cup chicken gizzard, clean and cut into pieces
Black pepper
2 Chicken Bouillon Cubes
1 tbs dried cilantro (could use fresh if you have)
1 cup onion chopped
.5 cup green bell peppers chopped
1 medium potato, peeled and diced
1 stick of celery, diced
1 cup frozen mixed vegetables
1 tbsp Olive Oil
1 clove garlic, chopped

Here is how you make Stewed Gizzard:

In a bowl, add gizzards, and spicesheat Olive Oil in pan, add garlicwhen heated, add gizzards and saulteeadd all vegetables except the frozen onessaultee a little moreadd 2.5 cups of water, and let boil until gizzards and potatoes are softwhen everything has soften, add frozen vegetablesstew down, allow a little liquid to remain as "gravy"Makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ACONSTA2002.

The nutritional information for Stewed Gizzard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 5.2 g
• Cholesterol: 0.3 mg
• Sodium: 448.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.7 g
• Protein: 15.3 g

The dietary needs meet for Stewed Gizzard is Low Fat